CWF
Veggie Plantain Burgers
- 1 package 500g tofu, soft or firm
- 2 red peppers
- 2 onions
- 2 stalks celery
- 2 carrots
- ½ cup young Plantain leaves
- Handful chopped parsley
- Sea salt
- 1 tsp ground Plantain seeds
- A little unbleached flour
Steam or simmer the Plantain in water until tender. Chop and mix all ingredients (except flour) in a food processor. In a bowl, add just enough flour to help them bind. If you need more moisture, add a beaten egg. Form handfuls and place on a buttered cookie tray. Bake in the oven at 350°F for about 15 to 20 minutes. Turn them over and bake some more. They are soft and may not work well in a bun, but are a great side dish with a salad or cooked veggies. You can also drizzle some tomato sauce and your favourite cheese on top (once they are cooked) and bake in the oven until warm and the cheese has melted.